Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 3/2/23 @ 2:22 PM
✅
469kj
72rpm
51%
20mph
Friday 4/1/22 @ 4:7 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 11:25 AM
✅
331kj
70rpm
53%
21mph
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 7/15/22 @ 11:24 AM
✅
173kj
71rpm
49%
19mph
Saturday 2/12/22 @ 8:43 PM
kj
rpm
%
0mph
20 min House Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:55 PM
✅
191kj
71rpm
50%
20mph
Saturday 8/21/21 @ 5:53 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 10:0 AM
✅
280kj
74rpm
49%
19mph
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:47 AM
✅
534kj
80rpm
51%
21mph
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:1 PM
✅
396kj
87rpm
50%
22mph
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:1 AM
✅
563kj
84rpm
50%
22mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:37 AM
✅
390kj
80rpm
53%
22mph
Friday 3/27/20 @ 1:31 PM
226kj
68rpm
48%
17mph
30 min Pop Ride
Hannah Frankson
Saturday 3/28/20 @ 2:53 PM
✅
351kj
70rpm
55%
21mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 3/21/20
✅ 469 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 4/1/22
✅ 331 kj
Saturday 12/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 1/27/21
✅ 173 kj
Friday 7/15/22
20 min House Ride
Tunde Oyeneyin
kj
Saturday 2/12/22
✅ 191 kj
Monday 2/28/22
30 min Pop Ride
Tunde Oyeneyin
kj
Saturday 8/21/21
✅ 280 kj
Tuesday 8/31/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/19/20
✅ 534 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
✅ 396 kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 563 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 390 kj
Thursday 4/30/20
30 min Pop Ride
Hannah Frankson
226 kj
Friday 3/27/20
✅ 351 kj
Saturday 3/28/20