Shake and Bake
Workouts
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Wednesday 11/18/20 @ 10:4 PM
✅
283kj
80rpm
39%
16mph
Wednesday 10/26/22 @ 6:39 PM
164kj
75rpm
39%
15mph
Saturday 10/29/22 @ 12:43 PM
✅
182kj
71rpm
42%
16mph
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Friday 9/30/22 @ 2:2 PM
✅
184kj
75rpm
40%
16mph
Tuesday 4/6/21 @ 8:42 PM
✅
157kj
67rpm
40%
14mph
Thursday 9/2/21 @ 12:11 AM
150kj
68rpm
40%
14mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Friday 5/29/20 @ 3:5 PM
✅
186kj
82rpm
38%
16mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Sunday 1/24/21 @ 7:10 PM
✅
367kj
85rpm
38%
16mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
199kj
87rpm
38%
17mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Saturday 9/5/20 @ 12:5 PM
✅
337kj
86rpm
36%
16mph
Workouts
226
kj
Monday 3/6/23
156
kj
Saturday 7/23/22
150
kj
Thursday 9/2/21
130
kj
Tuesday 2/2/21
268
kj
Saturday 1/23/21
144
kj
Wednesday 12/23/20
137
kj
Saturday 10/31/20
272
kj
Saturday 7/11/20