Shake and Bake

Workouts

Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:20 PM
566kj
78rpm
54%
22mph
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/22/21 @ 1:6 PM
318kj
86rpm
46%
20mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 12:41 PM
517kj
79rpm
51%
21mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:1 PM
670kj
82rpm
49%
21mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
351kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 3/6/23
566 kj
Tuesday 11/3/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
141 kj
Saturday 7/31/21
318 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Wednesday 7/28/21
517 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
670 kj
Saturday 1/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Saturday 10/31/20
351 kj
Saturday 10/31/20