Shake and Bake
Workouts
Thursday 8/22/24 @ 11:42 AM
160kj
73rpm
39%
15mph
Thursday 8/1/24 @ 12:31 PM
✅
242kj
73rpm
45%
18mph
Thursday 10/5/23 @ 12:27 PM
176kj
73rpm
40%
16mph
Wednesday 10/4/23 @ 11:6 AM
✅
202kj
71rpm
44%
17mph
Thursday 12/29/22 @ 2:26 PM
201kj
78rpm
41%
17mph
Wednesday 12/14/22 @ 6:46 PM
✅
225kj
78rpm
42%
17mph
Friday 9/30/22 @ 12:57 PM
305kj
81rpm
40%
17mph
Saturday 11/5/22 @ 5:32 PM
✅
376kj
81rpm
43%
18mph
Thursday 6/30/22 @ 12:19 PM
215kj
77rpm
43%
17mph
Wednesday 7/6/22 @ 4:14 PM
✅
256kj
72rpm
47%
18mph
Saturday 6/18/22 @ 11:29 AM
215kj
82rpm
41%
17mph
Thursday 6/16/22 @ 2:45 PM
✅
270kj
75rpm
47%
18mph
Friday 1/28/22 @ 3:20 PM
235kj
84rpm
42%
18mph
Thursday 1/27/22 @ 2:4 PM
✅
264kj
81rpm
44%
18mph
Wednesday 12/15/21 @ 2:8 PM
179kj
87rpm
39%
17mph
Wednesday 12/15/21 @ 2:15 PM
✅
271kj
81rpm
45%
19mph
Saturday 10/23/21 @ 7:1 PM
214kj
79rpm
42%
17mph
Monday 10/18/21 @ 11:27 PM
✅
251kj
71rpm
47%
18mph
Monday 10/11/21 @ 1:19 PM
228kj
79rpm
43%
18mph
Monday 9/27/21 @ 12:38 PM
✅
258kj
74rpm
46%
18mph
Workouts
160
kj
Thursday 8/22/24
176
kj
Thursday 10/5/23
201
kj
Thursday 12/29/22
215
kj
Thursday 6/30/22
179
kj
Wednesday 12/15/21
214
kj
Saturday 10/23/21
228
kj
Monday 10/11/21