Shake and Bake

Workouts

Saturday 9/23/23 @ 8:53 AM
βœ…
64kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 9/23/23 @ 12:51 AM
46kj
74rpm
36%
14mph
Friday 1/27/23 @ 10:27 PM
βœ…
281kj
84rpm
45%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/27/23 @ 10:28 PM
257kj
85rpm
43%
19mph
Friday 8/26/22 @ 9:57 PM
βœ…
336kj
75rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
285kj
79rpm
48%
19mph
Thursday 6/23/22 @ 6:45 PM
127kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/21/22 @ 7:32 PM
βœ…
170kj
89rpm
42%
19mph
Saturday 12/19/20 @ 5:57 PM
βœ…
102kj
69rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:57 PM
101kj
74rpm
51%
20mph
Saturday 2/27/21 @ 6:28 PM
βœ…
545kj
80rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 9/21/21 @ 11:25 PM
344kj
79rpm
44%
18mph
Saturday 9/12/20 @ 11:23 AM
βœ…
670kj
78rpm
51%
20mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
537kj
75rpm
50%
20mph
Thursday 9/9/21 @ 10:45 PM
βœ…
320kj
81rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
291kj
82rpm
47%
20mph
Thursday 6/10/21 @ 10:50 AM
βœ…
293kj
84rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
262kj
80rpm
46%
19mph
Friday 1/8/21 @ 11:21 PM
βœ…
148kj
80rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
βœ… 64 kj
Saturday 9/23/23
46 kj
Saturday 9/23/23
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 1/27/23
257 kj
Friday 1/27/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 336 kj
Friday 8/26/22
285 kj
Friday 8/19/22
20 min Low Impact Ride
Alex Toussaint
127 kj
Thursday 6/23/22
βœ… 170 kj
Tuesday 6/21/22
10 min Climb Ride
Ben Alldis
βœ… 102 kj
Saturday 12/19/20
101 kj
Thursday 3/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 545 kj
Saturday 2/27/21
344 kj
Tuesday 9/21/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 670 kj
Saturday 9/12/20
537 kj
Tuesday 9/14/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 320 kj
Thursday 9/9/21
291 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 293 kj
Thursday 6/10/21
262 kj
Monday 6/7/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 148 kj
Friday 1/8/21
kj
Friday 2/12/21