Shake and Bake

Workouts

Tuesday 12/31/19 @ 8:27 PM
190kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:51 PM
✅
331kj
79rpm
50%
20mph
Tuesday 12/24/19 @ 5:25 AM
171kj
75rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Monday 5/17/21 @ 9:37 PM
✅
354kj
80rpm
51%
21mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Tuesday 1/14/20 @ 6:50 AM
168kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Thursday 12/12/19 @ 4:55 AM
153kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/2/20 @ 8:48 PM
✅
272kj
64rpm
51%
18mph
Monday 12/30/19 @ 5:59 PM
168kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/19/19 @ 2:1 PM
✅
282kj
69rpm
48%
18mph
Monday 4/9/18 @ 1:6 PM
269kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
Friday 3/23/18 @ 1:27 PM
171kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/26/18 @ 9:45 AM
✅
317kj
86rpm
46%
20mph
Wednesday 1/17/18 @ 10:21 PM
✅
168kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 11/21/17 @ 10:56 AM
163kj
76rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
190 kj
Tuesday 12/31/19
✅ 331 kj
Tuesday 2/22/22
30 min Pop Ride
Robin Arzón
171 kj
Tuesday 12/24/19
✅ 354 kj
Monday 5/17/21
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Sunday 4/12/20
✅ 370 kj
Monday 12/3/18
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Tuesday 1/14/20
✅ 253 kj
Friday 7/31/20
30 min Madonna Ride
Robin Arzón
165 kj
Friday 6/28/19
✅ 353 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Robin Arzón
153 kj
Thursday 12/12/19
✅ 272 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Robin Arzón
168 kj
Monday 12/30/19
✅ 282 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/9/18
✅ 551 kj
Friday 1/18/19
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 3/23/18
✅ 317 kj
Monday 3/26/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 168 kj
Wednesday 1/17/18
163 kj
Tuesday 11/21/17