Shake and Bake

Workouts

Thursday 9/30/21 @ 1:41 AM
✅
875kj
87rpm
59%
26mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 1:3 AM
649kj
81rpm
54%
23mph
Saturday 5/29/21 @ 9:48 AM
✅
2023kj
93rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 12:4 AM
1472kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 2:44 AM
✅
707kj
84rpm
67%
28mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
561kj
86rpm
57%
25mph
Saturday 4/11/20 @ 4:54 PM
✅
2155kj
89rpm
63%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:0 PM
1332kj
88rpm
52%
23mph
Friday 2/28/20 @ 10:24 AM
✅
713kj
83rpm
66%
27mph
30 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:21 PM
569kj
81rpm
60%
25mph
Friday 10/11/19 @ 8:29 AM
✅
1026kj
100rpm
58%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
664kj
85rpm
53%
23mph
Monday 10/7/19 @ 9:14 AM
✅
989kj
100rpm
57%
27mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 11:7 PM
851kj
72rpm
65%
25mph
Wednesday 9/11/19 @ 9:11 AM
906kj
97rpm
55%
26mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph
Friday 5/3/19 @ 1:8 AM
145kj
80rpm
56%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:41 PM
✅
154kj
88rpm
52%
23mph
Thursday 7/4/19 @ 9:1 AM
✅
911kj
96rpm
56%
26mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
833kj
73rpm
64%
25mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 875 kj
Thursday 9/30/21
649 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2023 kj
Saturday 5/29/21
1472 kj
Sunday 12/1/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 707 kj
Tuesday 11/10/20
561 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2155 kj
Saturday 4/11/20
1332 kj
Sunday 4/28/19
30 min Power Zone Ride
Olivia Amato
✅ 713 kj
Friday 2/28/20
569 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1026 kj
Friday 10/11/19
664 kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
✅ 989 kj
Monday 10/7/19
851 kj
Tuesday 10/8/19
45 min Premiere Ride
Kendall Toole
906 kj
Wednesday 9/11/19
✅ 950 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
145 kj
Friday 5/3/19
✅ 154 kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 911 kj
Thursday 7/4/19
833 kj
Thursday 7/4/19