Shake and Bake

Workouts

Thursday 12/2/21 @ 2:2 AM
✅
658kj
89rpm
62%
27mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 11:13 AM
420kj
82rpm
54%
23mph
Sunday 5/5/19 @ 8:38 PM
✅
885kj
95rpm
56%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 9:57 AM
730kj
78rpm
59%
24mph
Friday 11/6/20 @ 3:34 AM
✅
631kj
85rpm
63%
26mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 11:4 AM
452kj
84rpm
54%
23mph
Monday 9/21/20 @ 1:17 AM
✅
836kj
86rpm
59%
25mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 8/26/20 @ 9:49 AM
819kj
81rpm
61%
25mph
Friday 6/12/20 @ 8:41 AM
✅
1060kj
93rpm
61%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:56 AM
728kj
77rpm
59%
24mph
Wednesday 5/6/20 @ 9:40 AM
✅
419kj
89rpm
60%
26mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 11:44 AM
175kj
84rpm
44%
19mph
Friday 2/28/20 @ 9:52 AM
✅
676kj
85rpm
64%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:32 AM
484kj
75rpm
61%
24mph
Tuesday 12/24/19 @ 3:53 PM
✅
348kj
94rpm
60%
27mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 10:51 AM
283kj
71rpm
68%
25mph
Saturday 5/4/19 @ 12:54 AM
✅
866kj
96rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 9:54 AM
575kj
83rpm
52%
22mph
Monday 1/21/19 @ 9:40 AM
694kj
85rpm
55%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 658 kj
Thursday 12/2/21
420 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 885 kj
Sunday 5/5/19
730 kj
Friday 9/28/18
30 min Rock Ride
Emma Lovewell
✅ 631 kj
Friday 11/6/20
452 kj
Friday 11/6/20
45 min Classic Rock Ride
Kendall Toole
✅ 836 kj
Monday 9/21/20
819 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1060 kj
Friday 6/12/20
728 kj
Thursday 11/8/18
20 min Low Impact Ride
Olivia Amato
✅ 419 kj
Wednesday 5/6/20
175 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/28/20
484 kj
Sunday 3/29/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 348 kj
Tuesday 12/24/19
283 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 5/4/19
575 kj
Wednesday 3/21/18
45 min All for One Ride
All Instructors
694 kj
Monday 1/21/19
✅ 728 kj
Tuesday 7/3/18