Shake and Bake

Workouts

Friday 2/12/21 @ 2:47 AM
✅
991kj
90rpm
60%
27mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:28 AM
657kj
89rpm
51%
23mph
Tuesday 3/23/21 @ 1:0 AM
✅
1185kj
86rpm
60%
26mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 11:39 AM
751kj
87rpm
49%
22mph
Friday 3/6/20 @ 9:51 AM
✅
1324kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
Saturday 1/23/21 @ 3:26 PM
✅
1353kj
91rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
896kj
79rpm
56%
23mph
Friday 2/28/20 @ 9:52 AM
✅
676kj
85rpm
64%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:0 AM
431kj
91rpm
50%
23mph
Friday 11/1/19 @ 8:25 AM
✅
1436kj
97rpm
59%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:29 AM
820kj
85rpm
52%
22mph
Saturday 10/5/19 @ 8:33 AM
✅
1473kj
99rpm
59%
28mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:43 AM
842kj
84rpm
52%
23mph
Friday 6/12/20 @ 8:41 AM
✅
1060kj
93rpm
61%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:8 PM
603kj
82rpm
52%
22mph
Sunday 10/13/19 @ 8:49 AM
✅
1118kj
97rpm
60%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:18 AM
638kj
86rpm
52%
23mph
Thursday 3/7/19 @ 9:13 AM
✅
858kj
95rpm
55%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:51 PM
567kj
90rpm
48%
22mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 991 kj
Friday 2/12/21
657 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1185 kj
Tuesday 3/23/21
751 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Friday 3/6/20
735 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1353 kj
Saturday 1/23/21
896 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/28/20
431 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1436 kj
Friday 11/1/19
820 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1473 kj
Saturday 10/5/19
842 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1060 kj
Friday 6/12/20
603 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 1118 kj
Sunday 10/13/19
638 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 858 kj
Thursday 3/7/19
567 kj
Thursday 2/14/19