Shake and Bake

Workouts

Saturday 2/20/21 @ 3:8 AM
✅
666kj
90rpm
61%
27mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Saturday 4/6/19 @ 7:45 AM
✅
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Friday 11/6/20 @ 2:43 AM
✅
1018kj
90rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:59 AM
437kj
89rpm
43%
20mph
Saturday 12/21/19 @ 9:19 AM
✅
1001kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
Friday 8/9/19 @ 1:30 AM
✅
606kj
93rpm
57%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
276kj
89rpm
43%
19mph
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
Sunday 7/19/20 @ 1:29 AM
✅
250kj
91rpm
53%
24mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Friday 11/8/19 @ 8:56 AM
✅
1411kj
95rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Thursday 4/18/19 @ 7:56 AM
✅
926kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 666 kj
Saturday 2/20/21
157 kj
Tuesday 4/20/21
10 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Saturday 4/6/19
42 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Friday 11/6/20
437 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1001 kj
Saturday 12/21/19
422 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 8/9/19
276 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 9/19/20
607 kj
Sunday 1/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 250 kj
Sunday 7/19/20
47 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Monday 12/2/19
418 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1411 kj
Friday 11/8/19
573 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 926 kj
Thursday 4/18/19
472 kj
Wednesday 4/22/20