Shake and Bake

Workouts

Saturday 2/20/21 @ 3:8 AM
✅
666kj
90rpm
61%
27mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Friday 8/9/19 @ 1:30 AM
✅
606kj
93rpm
57%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Friday 11/13/20 @ 2:19 AM
✅
1366kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Sunday 2/14/21 @ 5:42 PM
✅
1862kj
90rpm
64%
28mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Wednesday 1/29/20 @ 9:40 AM
✅
666kj
92rpm
59%
27mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Friday 11/8/19 @ 8:56 AM
✅
1411kj
95rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Thursday 11/21/19 @ 10:10 AM
✅
733kj
95rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Saturday 4/6/19 @ 7:45 AM
✅
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Tuesday 6/25/19 @ 8:22 AM
✅
1352kj
99rpm
58%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 666 kj
Saturday 2/20/21
257 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 8/9/19
229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1366 kj
Friday 11/13/20
561 kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1862 kj
Sunday 2/14/21
590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 9/19/20
502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 666 kj
Wednesday 1/29/20
85 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1411 kj
Friday 11/8/19
601 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Thursday 11/21/19
260 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Saturday 4/6/19
52 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1352 kj
Tuesday 6/25/19
563 kj
Friday 9/20/19