Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:9 AM
215kj
80rpm
35%
15mph
Wednesday 10/5/22 @ 9:43 PM
✅
733kj
80rpm
58%
24mph
Thursday 3/24/22 @ 9:16 AM
151kj
78rpm
36%
15mph
Friday 5/13/22 @ 8:44 PM
✅
346kj
79rpm
51%
21mph
Monday 5/9/22 @ 9:30 AM
185kj
72rpm
43%
16mph
Tuesday 5/3/22 @ 8:5 PM
✅
487kj
78rpm
60%
24mph
Wednesday 1/26/22 @ 10:8 AM
142kj
77rpm
36%
14mph
Thursday 3/31/22 @ 5:4 PM
✅
315kj
78rpm
49%
20mph
Wednesday 10/6/21 @ 9:2 AM
97kj
64rpm
46%
16mph
Wednesday 10/6/21 @ 11:7 AM
✅
176kj
85rpm
49%
21mph
Thursday 9/23/21 @ 9:2 AM
181kj
59rpm
48%
16mph
Thursday 9/23/21 @ 5:58 PM
✅
448kj
83rpm
55%
23mph
Wednesday 3/31/21 @ 9:23 AM
145kj
82rpm
34%
14mph
Friday 9/10/21 @ 7:30 PM
✅
386kj
86rpm
50%
22mph
Wednesday 8/11/21 @ 9:1 AM
148kj
76rpm
36%
15mph
Wednesday 9/1/21 @ 8:39 PM
✅
382kj
77rpm
53%
22mph
Workouts
215
kj
Wednesday 3/8/23
142
kj
Wednesday 1/26/22
181
kj
Thursday 9/23/21
148
kj
Wednesday 8/11/21