Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:9 AM
✅
155kj
71rpm
39%
15mph
30 min Sample That Ride
Denis Morton
Thursday 1/11/24 @ 6:13 PM
148kj
71rpm
38%
14mph
Wednesday 7/6/22 @ 9:27 AM
✅
180kj
67rpm
46%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 10/1/21 @ 10:4 PM
176kj
69rpm
43%
15mph
Monday 2/21/22 @ 12:27 PM
✅
203kj
72rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 4/4/22 @ 3:4 PM
202kj
77rpm
42%
17mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 9:21 PM
✅
206kj
84rpm
46%
20mph
Friday 10/8/21 @ 9:2 AM
✅
230kj
57rpm
55%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:56 PM
207kj
76rpm
42%
17mph
Thursday 10/7/21 @ 9:6 AM
202kj
62rpm
50%
17mph
30 min USHER Ride
Cliff Dwenger
Tuesday 5/4/21 @ 10:22 AM
✅
222kj
70rpm
47%
17mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
334kj
79rpm
43%
17mph
Monday 6/21/21 @ 9:8 AM
111kj
73rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 9:4 PM
✅
145kj
78rpm
42%
17mph
Wednesday 5/5/21 @ 9:24 AM
100kj
81rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
✅
123kj
83rpm
38%
16mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 155 kj
Wednesday 8/23/23
148 kj
Thursday 1/11/24
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 180 kj
Wednesday 7/6/22
176 kj
Friday 10/1/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 203 kj
Monday 2/21/22
202 kj
Monday 4/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Friday 10/29/21
138 kj
Saturday 12/4/21
20 min FTP Test Ride
Denis Morton
142 kj
Wednesday 11/3/21
✅ 206 kj
Thursday 4/8/21
30 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Friday 10/8/21
207 kj
Sunday 1/24/21
30 min USHER Ride
Cliff Dwenger
202 kj
Thursday 10/7/21
✅ 222 kj
Tuesday 5/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Thursday 9/30/21
✅ 334 kj
Saturday 2/8/20
20 min Juneteenth Ride
Ally Love
111 kj
Monday 6/21/21
✅ 145 kj
Sunday 6/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
100 kj
Wednesday 5/5/21
✅ 123 kj
Saturday 12/12/20