Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:9 AM
✅
155kj
71rpm
39%
15mph
Thursday 1/11/24 @ 6:13 PM
148kj
71rpm
38%
14mph
Wednesday 7/6/22 @ 9:27 AM
✅
180kj
67rpm
46%
16mph
Friday 10/1/21 @ 10:4 PM
176kj
69rpm
43%
15mph
Monday 2/21/22 @ 12:27 PM
✅
203kj
72rpm
45%
17mph
Monday 4/4/22 @ 3:4 PM
202kj
77rpm
42%
17mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
Thursday 4/8/21 @ 9:21 PM
✅
206kj
84rpm
46%
20mph
Friday 10/8/21 @ 9:2 AM
✅
230kj
57rpm
55%
18mph
Sunday 1/24/21 @ 12:56 PM
207kj
76rpm
42%
17mph
Thursday 10/7/21 @ 9:6 AM
202kj
62rpm
50%
17mph
Tuesday 5/4/21 @ 10:22 AM
✅
222kj
70rpm
47%
17mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
334kj
79rpm
43%
17mph
Monday 6/21/21 @ 9:8 AM
111kj
73rpm
39%
15mph
Sunday 6/20/21 @ 9:4 PM
✅
145kj
78rpm
42%
17mph
Wednesday 5/5/21 @ 9:24 AM
100kj
81rpm
35%
15mph
Saturday 12/12/20 @ 2:26 PM
✅
123kj
83rpm
38%
16mph
Workouts
148
kj
Thursday 1/11/24
176
kj
Friday 10/1/21
138
kj
Saturday 12/4/21
308
kj
Thursday 9/30/21
100
kj
Wednesday 5/5/21