Ricky
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Shake and Bake
theeprototype
17
Beat cocoa_shaunel
VS
cocoa_shaunel
#BGM👑 #BPR
40 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Wednesday 8/23/23 @ 9:9 AM
✅
155
kj
71
rpm
39
%
15
mph
30 min Sample That Ride
Denis Morton
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Thursday 1/11/24 @ 6:13 PM
148
kj
71
rpm
38
%
14
mph
Wednesday 7/6/22 @ 9:27 AM
✅
180
kj
67
rpm
46
%
16
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Friday 10/1/21 @ 10:4 PM
176
kj
69
rpm
43
%
15
mph
Monday 2/21/22 @ 12:27 PM
✅
203
kj
72
rpm
45
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Monday 4/4/22 @ 3:4 PM
202
kj
77
rpm
42
%
17
mph
Friday 10/29/21 @ 9:2 AM
✅
218
kj
58
rpm
54
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 12/4/21 @ 2:19 PM
138
kj
64
rpm
40
%
14
mph
Wednesday 11/3/21 @ 9:15 AM
142
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 4/8/21 @ 9:21 PM
✅
206
kj
84
rpm
46
%
20
mph
Friday 10/8/21 @ 9:2 AM
✅
230
kj
57
rpm
55
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/24/21 @ 12:56 PM
207
kj
76
rpm
42
%
17
mph
Thursday 10/7/21 @ 9:6 AM
202
kj
62
rpm
50
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Tuesday 5/4/21 @ 10:22 AM
✅
222
kj
70
rpm
47
%
17
mph
Thursday 9/30/21 @ 9:0 AM
308
kj
63
rpm
49
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:22 PM
✅
334
kj
79
rpm
43
%
17
mph
Monday 6/21/21 @ 9:8 AM
111
kj
73
rpm
39
%
15
mph
20 min Juneteenth Ride
Ally Love
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Sunday 6/20/21 @ 9:4 PM
✅
145
kj
78
rpm
42
%
17
mph
Wednesday 5/5/21 @ 9:24 AM
100
kj
81
rpm
35
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Saturday 12/12/20 @ 2:26 PM
✅
123
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
theeprototype
17
Beat cocoa_shaunel
VS
cocoa_shaunel
#BGM👑 #BPR
40 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
✅
155
kj
Wednesday 8/23/23
148
kj
Thursday 1/11/24
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
✅
180
kj
Wednesday 7/6/22
176
kj
Friday 10/1/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Monday 2/21/22
202
kj
Monday 4/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
218
kj
Friday 10/29/21
138
kj
Saturday 12/4/21
20 min FTP Test Ride
Denis Morton
View Class
Share
142
kj
Wednesday 11/3/21
✅
206
kj
Thursday 4/8/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
230
kj
Friday 10/8/21
207
kj
Sunday 1/24/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
202
kj
Thursday 10/7/21
✅
222
kj
Tuesday 5/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
308
kj
Thursday 9/30/21
✅
334
kj
Saturday 2/8/20
20 min Juneteenth Ride
Ally Love
View Class
Share
111
kj
Monday 6/21/21
✅
145
kj
Sunday 6/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
100
kj
Wednesday 5/5/21
✅
123
kj
Saturday 12/12/20
Previous Workouts
Next Workouts