Shake and Bake
Workouts
Tuesday 10/18/22 @ 9:9 AM
180kj
77rpm
37%
15mph
Wednesday 3/10/21 @ 1:23 PM
✅
307kj
86rpm
43%
19mph
Monday 8/8/22 @ 9:8 AM
164kj
78rpm
36%
15mph
Sunday 9/25/22 @ 7:14 PM
✅
283kj
80rpm
47%
19mph
Thursday 9/1/22 @ 9:8 AM
159kj
82rpm
35%
15mph
Thursday 8/4/22 @ 11:20 PM
✅
281kj
83rpm
44%
19mph
Tuesday 8/2/22 @ 9:11 AM
165kj
84rpm
35%
15mph
Wednesday 11/17/21 @ 11:0 AM
✅
290kj
86rpm
44%
19mph
Friday 6/3/22 @ 9:6 AM
186kj
84rpm
36%
16mph
Wednesday 6/1/22 @ 9:58 AM
✅
307kj
85rpm
45%
19mph
Thursday 2/24/22 @ 10:7 AM
344kj
78rpm
38%
16mph
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
Monday 11/29/21 @ 10:5 AM
231kj
80rpm
36%
15mph
Tuesday 3/30/21 @ 2:28 PM
✅
464kj
82rpm
47%
20mph
Workouts
180
kj
Tuesday 10/18/22
164
kj
Monday 8/8/22
159
kj
Thursday 9/1/22
165
kj
Tuesday 8/2/22
344
kj
Thursday 2/24/22
231
kj
Monday 11/29/21