Shake and Bake
Workouts
Monday 8/15/22 @ 9:10 AM
✅
162kj
81rpm
36%
15mph
Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
Tuesday 5/24/22 @ 9:9 AM
✅
261kj
81rpm
37%
16mph
Tuesday 4/18/23 @ 12:18 PM
220kj
76rpm
36%
15mph
Wednesday 3/15/23 @ 9:39 AM
40kj
87rpm
30%
14mph
Tuesday 8/2/22 @ 1:7 PM
✅
51kj
81rpm
35%
15mph
Wednesday 12/1/21 @ 10:8 AM
✅
143kj
84rpm
33%
15mph
Thursday 2/9/23 @ 1:17 PM
138kj
87rpm
32%
14mph
Saturday 1/8/22 @ 12:7 PM
✅
305kj
76rpm
37%
15mph
Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
Friday 11/12/21 @ 10:5 AM
✅
214kj
80rpm
35%
15mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Tuesday 11/9/21 @ 10:1 AM
✅
147kj
79rpm
35%
15mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Tuesday 9/28/21 @ 9:25 AM
✅
95kj
65rpm
47%
16mph
Friday 8/13/21 @ 1:9 PM
69kj
72rpm
37%
14mph
Friday 6/25/21 @ 9:38 AM
72kj
74rpm
38%
14mph
Wednesday 6/23/21 @ 5:22 PM
✅
84kj
74rpm
39%
15mph
Monday 3/22/21 @ 9:17 AM
✅
162kj
77rpm
38%
15mph
Thursday 2/25/21 @ 4:30 PM
153kj
80rpm
36%
15mph
Workouts
136
kj
Tuesday 10/17/23
220
kj
Tuesday 4/18/23
138
kj
Thursday 2/9/23
284
kj
Saturday 2/4/23
210
kj
Wednesday 1/18/23
136
kj
Thursday 1/12/23