Ricky
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Shake and Bake
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!♥️💪🏾
85 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Wednesday 4/5/23 @ 9:12 AM
146
kj
77
rpm
36
%
15
mph
30 min BHM Celebration Ride
Cliff Dwenger
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Share
Monday 2/6/23 @ 6:31 PM
✅
255
kj
80
rpm
46
%
19
mph
Wednesday 3/15/23 @ 9:39 AM
40
kj
87
rpm
30
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 8/2/22 @ 6:28 PM
✅
61
kj
93
rpm
35
%
16
mph
Monday 8/15/22 @ 9:10 AM
162
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 8/20/21 @ 5:14 PM
✅
212
kj
86
rpm
39
%
17
mph
Friday 6/25/21 @ 9:38 AM
72
kj
74
rpm
38
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 7/9/22 @ 4:1 PM
✅
96
kj
87
rpm
38
%
16
mph
Friday 2/4/22 @ 10:5 AM
177
kj
66
rpm
45
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 8/13/21 @ 11:34 PM
✅
268
kj
88
rpm
44
%
19
mph
Tuesday 1/18/22 @ 10:3 AM
242
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 12:5 PM
✅
311
kj
88
rpm
38
%
17
mph
Saturday 1/8/22 @ 12:7 PM
305
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 11:12 PM
✅
409
kj
89
rpm
38
%
17
mph
Wednesday 9/29/21 @ 10:2 AM
105
kj
61
rpm
50
%
17
mph
15 min Afrobeats Ride
Cliff Dwenger
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Wednesday 9/29/21 @ 5:18 PM
✅
115
kj
80
rpm
44
%
18
mph
Tuesday 9/28/21 @ 9:25 AM
95
kj
65
rpm
47
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/28/21 @ 11:45 PM
✅
144
kj
79
rpm
48
%
20
mph
Tuesday 9/28/21 @ 9:3 AM
153
kj
63
rpm
52
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 9/28/21 @ 11:23 PM
✅
201
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!♥️💪🏾
85 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min BHM Celebration Ride
Cliff Dwenger
View Class
Share
146
kj
Wednesday 4/5/23
✅
255
kj
Monday 2/6/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
40
kj
Wednesday 3/15/23
✅
61
kj
Tuesday 8/2/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
162
kj
Monday 8/15/22
✅
212
kj
Friday 8/20/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
72
kj
Friday 6/25/21
✅
96
kj
Saturday 7/9/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
177
kj
Friday 2/4/22
✅
268
kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 1/18/22
✅
311
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 1/8/22
✅
409
kj
Saturday 1/8/22
15 min Afrobeats Ride
Cliff Dwenger
View Class
Share
105
kj
Wednesday 9/29/21
✅
115
kj
Wednesday 9/29/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
95
kj
Tuesday 9/28/21
✅
144
kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
153
kj
Tuesday 9/28/21
✅
201
kj
Tuesday 9/28/21
Previous Workouts
Next Workouts