Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:12 AM
146kj
77rpm
36%
15mph
30 min BHM Celebration Ride
Cliff Dwenger
Monday 2/6/23 @ 6:31 PM
255kj
80rpm
46%
19mph
Wednesday 3/15/23 @ 9:39 AM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
Monday 8/15/22 @ 9:10 AM
162kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
Friday 6/25/21 @ 9:38 AM
72kj
74rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 4:1 PM
96kj
87rpm
38%
16mph
Friday 2/4/22 @ 10:5 AM
177kj
66rpm
45%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:34 PM
268kj
88rpm
44%
19mph
Tuesday 1/18/22 @ 10:3 AM
242kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:5 PM
311kj
88rpm
38%
17mph
Saturday 1/8/22 @ 12:7 PM
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:12 PM
409kj
89rpm
38%
17mph
Wednesday 9/29/21 @ 10:2 AM
105kj
61rpm
50%
17mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/29/21 @ 5:18 PM
115kj
80rpm
44%
18mph
Tuesday 9/28/21 @ 9:25 AM
95kj
65rpm
47%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:45 PM
144kj
79rpm
48%
20mph
Tuesday 9/28/21 @ 9:3 AM
153kj
63rpm
52%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:23 PM
201kj
85rpm
46%
20mph

Workouts

30 min BHM Celebration Ride
Cliff Dwenger
146 kj
Wednesday 4/5/23
255 kj
Monday 2/6/23
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Wednesday 3/15/23
61 kj
Tuesday 8/2/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
162 kj
Monday 8/15/22
212 kj
Friday 8/20/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Friday 6/25/21
96 kj
Saturday 7/9/22
30 min Fresh Friday Ride
Denis Morton
177 kj
Friday 2/4/22
268 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 1/18/22
311 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 1/8/22
409 kj
Saturday 1/8/22
15 min Afrobeats Ride
Cliff Dwenger
105 kj
Wednesday 9/29/21
115 kj
Wednesday 9/29/21
15 min R&B Ride
Tunde Oyeneyin
95 kj
Tuesday 9/28/21
144 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
153 kj
Tuesday 9/28/21
201 kj
Tuesday 9/28/21