Shake and Bake

Workouts

Monday 11/27/23 @ 10:18 AM
✅
281kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:56 PM
133kj
82rpm
33%
14mph
Thursday 2/16/23 @ 10:10 AM
✅
355kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 12:30 PM
288kj
82rpm
35%
15mph
Monday 9/19/22 @ 9:9 AM
✅
274kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:1 PM
192kj
82rpm
32%
14mph
Wednesday 8/24/22 @ 9:15 AM
✅
245kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 10:57 AM
187kj
80rpm
33%
14mph
Thursday 5/26/22 @ 10:25 AM
✅
178kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/1/21 @ 9:39 AM
143kj
86rpm
40%
17mph
Monday 5/16/22 @ 9:12 AM
✅
267kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Olivia Amato
Saturday 6/19/21 @ 12:16 PM
237kj
83rpm
34%
15mph
Wednesday 5/4/22 @ 9:7 AM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:35 AM
219kj
81rpm
35%
15mph
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Friday 7/2/21 @ 9:4 AM
✅
179kj
67rpm
43%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
170kj
73rpm
40%
16mph
Tuesday 6/29/21 @ 9:7 AM
✅
161kj
78rpm
38%
15mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 2:44 PM
149kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 281 kj
Monday 11/27/23
133 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 2/16/23
288 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 9/19/22
192 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 8/24/22
187 kj
Friday 9/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Thursday 5/26/22
143 kj
Thursday 7/1/21
45 min Power Zone Max Ride
Olivia Amato
✅ 267 kj
Monday 5/16/22
237 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 265 kj
Wednesday 5/4/22
219 kj
Monday 6/7/21
30 min Whitney Houston Ride
Ally Love
✅ 196 kj
Monday 8/9/21
163 kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 179 kj
Friday 7/2/21
170 kj
Friday 9/4/20
30 min Dancehall Ride
Hannah Frankson
✅ 161 kj
Tuesday 6/29/21
149 kj
Sunday 12/20/20