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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 10:18 AM
✅
281
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 1/8/24 @ 11:56 PM
133
kj
82
rpm
33
%
14
mph
Thursday 2/16/23 @ 10:10 AM
✅
355
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/26/21 @ 12:30 PM
288
kj
82
rpm
35
%
15
mph
Monday 9/19/22 @ 9:9 AM
✅
274
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/30/23 @ 1:1 PM
192
kj
82
rpm
32
%
14
mph
Wednesday 8/24/22 @ 9:15 AM
✅
245
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/2/22 @ 10:57 AM
187
kj
80
rpm
33
%
14
mph
Thursday 5/26/22 @ 10:25 AM
✅
178
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/1/21 @ 9:39 AM
143
kj
86
rpm
40
%
17
mph
Monday 5/16/22 @ 9:12 AM
✅
267
kj
78
rpm
37
%
15
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Saturday 6/19/21 @ 12:16 PM
237
kj
83
rpm
34
%
15
mph
Wednesday 5/4/22 @ 9:7 AM
✅
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 6/7/21 @ 9:35 AM
219
kj
81
rpm
35
%
15
mph
Monday 8/9/21 @ 9:0 AM
✅
196
kj
67
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/23/20 @ 10:7 AM
163
kj
73
rpm
40
%
15
mph
Friday 7/2/21 @ 9:4 AM
✅
179
kj
67
rpm
43
%
15
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Share
Friday 9/4/20 @ 9:30 AM
170
kj
73
rpm
40
%
16
mph
Tuesday 6/29/21 @ 9:7 AM
✅
161
kj
78
rpm
38
%
15
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Sunday 12/20/20 @ 2:44 PM
149
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
281
kj
Monday 11/27/23
133
kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 2/16/23
288
kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 9/19/22
192
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
245
kj
Wednesday 8/24/22
187
kj
Friday 9/2/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 5/26/22
143
kj
Thursday 7/1/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
267
kj
Monday 5/16/22
237
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
265
kj
Wednesday 5/4/22
219
kj
Monday 6/7/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
196
kj
Monday 8/9/21
163
kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
179
kj
Friday 7/2/21
170
kj
Friday 9/4/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
161
kj
Tuesday 6/29/21
149
kj
Sunday 12/20/20
Previous Workouts
Next Workouts