Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:15 AM
245kj
83rpm
35%
15mph
Thursday 4/7/22 @ 9:5 AM
✅
268kj
81rpm
38%
16mph
Monday 6/6/22 @ 9:9 AM
103kj
72rpm
45%
17mph
Saturday 4/2/22 @ 4:46 PM
✅
104kj
83rpm
40%
17mph
Thursday 5/26/22 @ 10:25 AM
178kj
74rpm
48%
19mph
Friday 8/20/21 @ 10:50 PM
✅
178kj
76rpm
47%
19mph
Monday 5/16/22 @ 9:12 AM
✅
267kj
78rpm
37%
15mph
Monday 8/9/21 @ 9:46 AM
264kj
71rpm
40%
15mph
Thursday 5/12/22 @ 9:7 AM
✅
366kj
81rpm
38%
16mph
Friday 8/6/21 @ 9:41 AM
359kj
82rpm
38%
16mph
Tuesday 4/19/22 @ 8:48 AM
258kj
82rpm
37%
16mph
Monday 1/17/22 @ 12:26 PM
✅
278kj
85rpm
37%
16mph
Tuesday 11/16/21 @ 10:4 AM
✅
234kj
70rpm
40%
15mph
Friday 6/4/21 @ 9:42 AM
215kj
82rpm
35%
14mph
Friday 7/30/21 @ 10:27 PM
✅
103kj
77rpm
41%
17mph
Saturday 7/10/21 @ 2:10 PM
101kj
79rpm
41%
17mph
Tuesday 7/13/21 @ 9:5 AM
205kj
68rpm
46%
16mph
Wednesday 7/7/21 @ 8:56 PM
✅
209kj
69rpm
46%
17mph
Friday 4/30/21 @ 9:24 AM
182kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 11:28 PM
✅
190kj
64rpm
46%
16mph
Workouts
245
kj
Wednesday 8/24/22
103
kj
Monday 6/6/22
359
kj
Friday 8/6/21
258
kj
Tuesday 4/19/22
205
kj
Tuesday 7/13/21