Shake and Bake

Workouts

Friday 10/28/22 @ 9:13 AM
✅
193kj
72rpm
43%
17mph
30 min Stormzy Ride
Hannah Frankson
Thursday 10/27/22 @ 6:49 PM
77kj
28rpm
59%
11mph
Friday 4/15/22 @ 9:11 AM
✅
90kj
55rpm
60%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Sunday 10/17/21 @ 3:57 PM
✅
234kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Friday 7/30/21 @ 10:27 PM
✅
103kj
77rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Tuesday 7/13/21 @ 9:5 AM
✅
205kj
68rpm
46%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 12:32 AM
68kj
35rpm
48%
10mph
Tuesday 6/29/21 @ 9:7 AM
✅
161kj
78rpm
38%
15mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Friday 4/30/21 @ 9:24 AM
✅
182kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 5/27/21 @ 8:59 AM
✅
84kj
78rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 2:50 PM
43kj
35rpm
46%
10mph
Monday 4/26/21 @ 9:27 AM
✅
102kj
80rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Thursday 3/4/21 @ 3:35 PM
✅
129kj
65rpm
45%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 12:32 PM
29kj
37rpm
38%
8mph

Workouts

30 min Stormzy Ride
Hannah Frankson
✅ 193 kj
Friday 10/28/22
77 kj
Thursday 10/27/22
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Friday 4/15/22
21 kj
Wednesday 8/25/21
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 10/17/21
78 kj
Sunday 10/17/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Friday 7/30/21
25 kj
Thursday 7/22/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 205 kj
Tuesday 7/13/21
68 kj
Thursday 7/8/21
30 min Dancehall Ride
Hannah Frankson
✅ 161 kj
Tuesday 6/29/21
74 kj
Sunday 12/27/20
30 min USHER Ride
Ally Love
✅ 182 kj
Friday 4/30/21
54 kj
Monday 6/14/21
20 min Low Impact Ride
Hannah Frankson
✅ 84 kj
Thursday 5/27/21
43 kj
Thursday 5/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 102 kj
Monday 4/26/21
42 kj
Friday 8/21/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 129 kj
Thursday 3/4/21
29 kj
Saturday 2/27/21