Shake and Bake

Workouts

Sunday 12/13/20 @ 7:14 PM
461kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
Sunday 11/17/19 @ 3:52 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 5:0 PM
299kj
88rpm
37%
17mph
Monday 3/30/20 @ 8:34 PM
466kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 10:18 PM
226kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 4:46 PM
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
Sunday 12/20/20 @ 6:29 PM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
Thursday 4/22/21 @ 12:43 PM
338kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Monday 12/21/20 @ 1:56 PM
203kj
71rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
Saturday 11/14/20 @ 7:3 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
461 kj
Sunday 12/13/20
414 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Sunday 11/17/19
299 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 3/30/20
403 kj
Sunday 8/7/22
20 min FTP Test Ride
Matt Wilpers
226 kj
Tuesday 12/22/20
195 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 3/25/20
319 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 2/14/21
173 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Sunday 12/20/20
289 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/22/21
297 kj
Wednesday 3/17/21
20 min FTP Test Ride
Denis Morton
203 kj
Monday 12/21/20
170 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 11/14/20
168 kj
Sunday 1/17/21