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Shake and Bake
thedanazone
#Menaces #PZP
49 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat thedanazone
Workouts
Previous Workouts
Friday 11/20/20 @ 10:38 PM
✅
356
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0
mph
Tuesday 7/21/20 @ 12:44 PM
✅
147
kj
87
rpm
40
%
18
mph
20 min Pop Ride: Chromeo
Denis Morton
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Share
Friday 8/7/20 @ 1:1 PM
kj
rpm
%
0
mph
Thursday 6/11/20 @ 8:26 PM
✅
227
kj
88
rpm
39
%
18
mph
30 min Reset
Denis Morton
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Share
Friday 6/12/20 @ 1:32 PM
kj
rpm
%
0
mph
Wednesday 3/4/20 @ 4:36 PM
✅
293
kj
83
rpm
39
%
17
mph
45 min Reset
Denis Morton
View Class
Share
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0
mph
Monday 6/24/19 @ 9:29 AM
✅
201
kj
82
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/5/19 @ 1:28 PM
kj
rpm
%
0
mph
Tuesday 4/30/19 @ 8:10 PM
✅
163
kj
85
rpm
42
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Share
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0
mph
Wednesday 3/13/19 @ 9:38 AM
✅
281
kj
76
rpm
40
%
16
mph
45 min 80s Rock Ride
Denis Morton
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Share
Monday 3/18/19 @ 2:22 PM
kj
rpm
%
0
mph
Friday 3/8/19 @ 11:55 PM
✅
330
kj
80
rpm
42
%
17
mph
45 min Women's History Ride
Denis Morton
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Saturday 3/9/19 @ 12:10 AM
kj
rpm
%
0
mph
Thursday 2/7/19 @ 10:26 AM
✅
156
kj
75
rpm
38
%
15
mph
30 min Premiere Ride
Olivia Amato
View Class
Share
Tuesday 2/5/19 @ 9:37 PM
kj
rpm
%
0
mph
Previous Workouts
thedanazone
#Menaces #PZP
49 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat thedanazone
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Friday 11/20/20
kj
Friday 10/30/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
✅
147
kj
Tuesday 7/21/20
kj
Friday 8/7/20
30 min Reset
Denis Morton
View Class
Share
✅
227
kj
Thursday 6/11/20
kj
Friday 6/12/20
45 min Reset
Denis Morton
View Class
Share
✅
293
kj
Wednesday 3/4/20
kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
201
kj
Monday 6/24/19
kj
Friday 7/5/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
163
kj
Tuesday 4/30/19
kj
Friday 5/3/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
281
kj
Wednesday 3/13/19
kj
Monday 3/18/19
45 min Women's History Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 3/8/19
kj
Saturday 3/9/19
30 min Premiere Ride
Olivia Amato
View Class
Share
✅
156
kj
Thursday 2/7/19
kj
Tuesday 2/5/19
Previous Workouts