Shake and Bake

Workouts

Saturday 4/24/21 @ 2:55 PM
✅
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
Saturday 2/6/21 @ 11:3 PM
✅
366kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
Sunday 7/18/21 @ 7:59 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Tuesday 8/25/20 @ 1:43 PM
✅
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/22/21 @ 12:33 AM
54kj
73rpm
39%
15mph
Friday 11/22/19 @ 6:32 PM
✅
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
Sunday 7/19/20 @ 5:19 PM
✅
734kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph
Wednesday 7/15/20 @ 2:50 PM
✅
358kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
Thursday 9/20/18 @ 9:34 AM
78kj
75rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
Saturday 7/11/20 @ 12:34 AM
✅
86kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Saturday 4/24/21
251 kj
Saturday 4/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 366 kj
Saturday 2/6/21
269 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 7/18/21
251 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Thursday 7/9/20
256 kj
Saturday 5/29/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Tuesday 8/25/20
54 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 11/22/19
158 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 8/31/20
247 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Sunday 7/19/20
418 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Wednesday 7/15/20
225 kj
Wednesday 7/15/20
20 min Beginner Ride
Matt Wilpers
78 kj
Thursday 9/20/18
✅ 86 kj
Saturday 7/11/20