Shake and Bake

Workouts

Monday 1/25/21 @ 11:18 AM
✅
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 3:52 PM
167kj
94rpm
33%
16mph
Monday 11/16/20 @ 7:5 PM
✅
233kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:57 AM
171kj
90rpm
35%
16mph
Monday 9/14/20 @ 1:51 PM
218kj
82rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:13 AM
✅
222kj
79rpm
43%
18mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 8:24 PM
463kj
87rpm
40%
18mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:25 PM
347kj
84rpm
41%
18mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
418kj
79rpm
42%
17mph
Sunday 7/12/20 @ 9:47 PM
✅
517kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
468kj
86rpm
41%
18mph
Sunday 12/15/19 @ 1:19 PM
✅
472kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:45 PM
439kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 1/25/21
167 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 11/16/20
171 kj
Saturday 2/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 9/14/20
✅ 222 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 9/14/20
463 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 9/10/20
347 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 8/31/20
418 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 7/12/20
468 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Sunday 12/15/19
439 kj
Friday 4/24/20