Shake and Bake
Workouts
Monday 11/28/22 @ 1:44 PM
95kj
47rpm
44%
12mph
Tuesday 12/6/22 @ 11:19 AM
✅
134kj
69rpm
46%
17mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Saturday 2/27/21 @ 3:59 PM
72kj
58rpm
39%
13mph
Tuesday 3/9/21 @ 7:6 PM
✅
144kj
65rpm
48%
17mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Tuesday 5/12/20 @ 12:21 PM
✅
152kj
74rpm
46%
18mph
Tuesday 10/22/19 @ 12:56 PM
92kj
48rpm
42%
12mph
Friday 4/17/20 @ 12:49 PM
✅
235kj
74rpm
46%
18mph
Friday 3/1/19 @ 3:24 PM
62kj
50rpm
46%
14mph
Sunday 4/12/20 @ 8:29 PM
✅
108kj
75rpm
45%
17mph
Tuesday 12/31/19 @ 2:9 PM
151kj
48rpm
46%
13mph
Friday 3/13/20 @ 7:57 PM
✅
287kj
66rpm
48%
17mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Monday 3/2/20 @ 2:42 PM
✅
204kj
68rpm
46%
17mph
Sunday 3/17/19 @ 11:10 AM
105kj
49rpm
44%
13mph
Monday 3/18/19 @ 10:22 PM
✅
156kj
81rpm
44%
18mph