Shake and Bake
Workouts
Thursday 6/29/23 @ 3:1 PM
140kj
53rpm
46%
15mph
Thursday 1/26/23 @ 10:31 AM
✅
169kj
69rpm
41%
15mph
Monday 10/24/22 @ 12:16 PM
109kj
47rpm
46%
13mph
Saturday 10/22/22 @ 1:2 PM
✅
197kj
76rpm
41%
16mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Thursday 12/30/21 @ 7:12 PM
✅
171kj
73rpm
40%
15mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Monday 2/15/21 @ 8:15 PM
✅
188kj
59rpm
47%
16mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Tuesday 4/7/20 @ 8:52 PM
✅
151kj
79rpm
43%
18mph
Sunday 2/9/20 @ 3:26 PM
102kj
52rpm
41%
13mph
Sunday 1/26/20 @ 3:8 PM
✅
130kj
59rpm
45%
14mph
Saturday 1/11/20 @ 3:17 PM
101kj
58rpm
38%
13mph
Sunday 1/12/20 @ 7:57 PM
✅
193kj
70rpm
44%
16mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Friday 5/17/19 @ 3:1 PM
90kj
50rpm
48%
14mph
Friday 5/3/19 @ 9:23 AM
✅
134kj
77rpm
41%
16mph
Tuesday 2/5/19 @ 2:34 PM
201kj
52rpm
47%
14mph
Sunday 2/3/19 @ 2:33 PM
✅
269kj
73rpm
41%
15mph
Workouts
138
kj
Thursday 1/20/22
127
kj
Thursday 2/4/21
101
kj
Saturday 1/11/20