Shake and Bake
Workouts
Thursday 1/18/24 @ 2:36 PM
63kj
51rpm
40%
12mph
Monday 1/15/24 @ 10:45 AM
✅
126kj
59rpm
50%
16mph
Thursday 6/30/22 @ 12:11 PM
78kj
50rpm
45%
13mph
Wednesday 9/14/22 @ 9:31 AM
✅
120kj
49rpm
55%
15mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Monday 2/8/21 @ 11:45 AM
✅
217kj
54rpm
57%
17mph
Friday 6/12/20 @ 4:35 PM
132kj
58rpm
43%
14mph
Thursday 6/11/20 @ 9:33 AM
✅
203kj
49rpm
59%
17mph
Sunday 5/31/20 @ 7:19 PM
113kj
58rpm
41%
14mph
Sunday 5/17/20 @ 9:35 AM
✅
221kj
49rpm
60%
17mph
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
Wednesday 5/6/20 @ 10:19 AM
✅
197kj
50rpm
57%
17mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Saturday 3/28/20 @ 5:53 PM
✅
260kj
56rpm
58%
19mph
Thursday 1/23/20 @ 1:0 PM
134kj
55rpm
45%
14mph
Saturday 1/25/20 @ 4:59 PM
✅
268kj
53rpm
62%
19mph
Monday 7/1/19 @ 11:57 AM
216kj
65rpm
48%
17mph
Sunday 6/30/19 @ 2:38 PM
✅
262kj
64rpm
54%
19mph
Sunday 6/23/19 @ 2:55 PM
157kj
61rpm
44%
15mph
Monday 6/24/19 @ 9:27 AM
✅
163kj
59rpm
47%
15mph
Workouts
132
kj
Friday 6/12/20
113
kj
Sunday 5/31/20
163
kj
Monday 5/4/20