Shake and Bake
Workouts
Wednesday 11/22/23 @ 4:40 PM
✅
210kj
71rpm
43%
17mph
Thursday 11/16/23 @ 8:40 PM
166kj
71rpm
37%
15mph
Saturday 1/21/23 @ 2:55 PM
✅
144kj
81rpm
40%
17mph
Sunday 7/23/23 @ 11:14 PM
64kj
81rpm
28%
12mph
Wednesday 2/15/23 @ 9:14 PM
✅
233kj
81rpm
41%
17mph
Saturday 2/25/23 @ 1:6 PM
150kj
78rpm
36%
15mph
Friday 2/3/23 @ 8:26 PM
✅
225kj
77rpm
42%
17mph
Tuesday 8/2/22 @ 12:1 PM
171kj
79rpm
38%
15mph
Wednesday 11/9/22 @ 9:29 PM
✅
282kj
69rpm
43%
16mph
Wednesday 9/21/22 @ 5:9 PM
241kj
68rpm
41%
15mph
Saturday 10/15/22 @ 3:21 PM
✅
123kj
80rpm
39%
16mph
Thursday 3/17/22 @ 6:25 PM
92kj
73rpm
36%
14mph
Monday 7/25/22 @ 2:47 PM
✅
190kj
76rpm
40%
16mph
Tuesday 7/26/22 @ 9:30 PM
157kj
74rpm
38%
15mph
Thursday 6/30/22 @ 6:55 PM
✅
140kj
80rpm
40%
17mph
Tuesday 7/12/22 @ 3:31 PM
125kj
79rpm
39%
16mph
Thursday 5/19/22 @ 3:14 PM
✅
143kj
72rpm
45%
17mph
Friday 5/13/22 @ 1:53 PM
111kj
74rpm
40%
15mph
Thursday 2/3/22 @ 9:5 PM
✅
135kj
79rpm
40%
17mph
Saturday 1/22/22 @ 3:21 PM
79kj
66rpm
36%
13mph