Shake and Bake

Workouts

Saturday 2/1/20 @ 5:54 PM
211kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 10:16 AM
✅
228kj
78rpm
44%
18mph
Tuesday 3/30/21 @ 12:54 PM
165kj
87rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:13 AM
✅
243kj
80rpm
44%
18mph
Saturday 2/20/21 @ 6:1 PM
191kj
81rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/7/21 @ 8:33 PM
✅
245kj
82rpm
43%
18mph
Saturday 1/16/21 @ 9:40 PM
179kj
83rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 2/10/21 @ 10:54 PM
✅
242kj
83rpm
42%
18mph
Saturday 12/26/20 @ 8:16 PM
116kj
78rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 8:31 PM
✅
158kj
85rpm
42%
18mph
Thursday 11/26/20 @ 12:56 PM
291kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:32 PM
✅
352kj
76rpm
46%
18mph
Sunday 11/15/20 @ 2:24 PM
157kj
75rpm
39%
15mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:24 PM
✅
256kj
79rpm
46%
19mph
Friday 4/10/20 @ 11:28 AM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:21 AM
✅
349kj
93rpm
38%
18mph
Wednesday 4/8/20 @ 8:28 PM
226kj
77rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 4/8/20 @ 10:42 PM
✅
252kj
82rpm
44%
18mph
Tuesday 1/14/20 @ 11:17 PM
241kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/14/20 @ 10:50 AM
✅
283kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 2/1/20
✅ 228 kj
Tuesday 6/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
165 kj
Tuesday 3/30/21
✅ 243 kj
Thursday 4/1/21
30 min Sweat Steady Ride
Jess King
191 kj
Saturday 2/20/21
✅ 245 kj
Sunday 2/7/21
30 min Power Zone Classic Rock Ride
Denis Morton
179 kj
Saturday 1/16/21
✅ 242 kj
Wednesday 2/10/21
20 min 90s Pop Ride
Kendall Toole
116 kj
Saturday 12/26/20
✅ 158 kj
Monday 12/28/20
45 min Turkey Burn Ride
Alex Toussaint
291 kj
Thursday 11/26/20
✅ 352 kj
Thursday 11/26/20
30 min Rock Ride
Jenn Sherman
157 kj
Sunday 11/15/20
✅ 256 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 4/10/20
✅ 349 kj
Friday 4/10/20
30 min New Tracks Ride
Alex Toussaint
226 kj
Wednesday 4/8/20
✅ 252 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Emma Lovewell
241 kj
Tuesday 1/14/20
✅ 283 kj
Tuesday 1/14/20