Shake and Bake

Workouts

Sunday 5/23/21 @ 8:6 PM
289kj
88rpm
44%
20mph
30 min 90s Ride
Bradley Rose
Saturday 5/22/21 @ 3:56 PM
232kj
73rpm
46%
18mph
Sunday 1/31/21 @ 9:36 PM
245kj
79rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
279kj
80rpm
46%
19mph
Monday 12/7/20 @ 9:48 PM
268kj
84rpm
45%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
Saturday 10/17/20 @ 9:45 PM
229kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Thursday 9/24/20 @ 7:47 PM
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 7:29 PM
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Monday 6/22/20 @ 7:19 PM
511kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Tuesday 6/16/20 @ 8:51 PM
408kj
95rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 5:22 PM
432kj
89rpm
43%
19mph
Thursday 6/4/20 @ 8:39 PM
520kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Sunday 12/22/19 @ 3:44 PM
241kj
84rpm
42%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/19/19 @ 6:22 PM
367kj
83rpm
50%
21mph

Workouts

30 min 90s Ride
Bradley Rose
289 kj
Sunday 5/23/21
232 kj
Saturday 5/22/21
30 min Pride Ride
Cody Rigsby
245 kj
Sunday 1/31/21
279 kj
Saturday 6/27/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
268 kj
Monday 12/7/20
178 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 10/17/20
185 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 9/24/20
264 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 8/25/20
541 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 6/22/20
176 kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
408 kj
Tuesday 6/16/20
432 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 6/4/20
577 kj
Friday 6/5/20
30 min Celine Dion Ride
Leanne Hainsby
241 kj
Sunday 12/22/19
367 kj
Thursday 12/19/19