Shake and Bake
Workouts
Friday 9/30/22 @ 12:24 PM
182kj
84rpm
37%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 1/5/24 @ 1:36 PM
185kj
82rpm
38%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 7/29/20 @ 12:52 PM
186kj
86rpm
37%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 4/2/20 @ 1:34 PM
174kj
81rpm
38%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 9/2/20 @ 1:13 PM
191kj
82rpm
39%
16mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Friday 1/1/21 @ 11:15 PM
364kj
81rpm
39%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 11/26/20 @ 2:19 PM
374kj
85rpm
37%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 1:29 PM
298kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 7/14/20 @ 1:27 PM
163kj
82rpm
36%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 6/18/20 @ 1:19 PM
158kj
79rpm
37%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
182
kj
Friday 9/30/22
185
kj
Friday 1/5/24
186
kj
Wednesday 7/29/20
174
kj
Thursday 4/2/20
191
kj
Wednesday 9/2/20
364
kj
Friday 1/1/21
374
kj
Thursday 11/26/20
163
kj
Tuesday 7/14/20
158
kj
Thursday 6/18/20