Shake and Bake

Workouts

Saturday 7/31/21 @ 3:47 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Tuesday 8/3/21 @ 9:34 PM
✅
421kj
73rpm
49%
19mph
Tuesday 5/17/22 @ 9:38 PM
kj
rpm
%
0mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/24/22 @ 7:19 PM
✅
125kj
77rpm
40%
16mph
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
311kj
74rpm
51%
20mph
Thursday 9/2/21 @ 9:28 PM
kj
rpm
%
0mph
30 min Disney Ride
Leanne Hainsby
Sunday 9/19/21 @ 8:23 PM
✅
272kj
81rpm
45%
19mph
Saturday 12/14/19 @ 4:7 PM
kj
rpm
%
0mph
30 min Holiday Ride
Sam Yo
Friday 11/13/20 @ 12:33 PM
✅
273kj
79rpm
47%
19mph
Friday 9/11/20 @ 11:48 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:44 PM
✅
236kj
79rpm
44%
18mph
Thursday 8/27/20 @ 1:29 PM
0kj
0rpm
0%
0mph
30 min 60s Ride
Leanne Hainsby
Thursday 8/27/20 @ 12:55 PM
✅
318kj
74rpm
51%
20mph
Friday 5/29/20 @ 3:22 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 11:57 AM
✅
311kj
73rpm
52%
20mph
Wednesday 4/22/20 @ 2:4 PM
42kj
18rpm
32%
4mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
Friday 2/28/20 @ 10:50 AM
kj
rpm
%
0mph
30 min Big Band Ride
Leanne Hainsby
Sunday 3/22/20 @ 12:57 PM
✅
276kj
75rpm
48%
19mph

Workouts

45 min 80s Ride
Sam Yo
kj
Saturday 7/31/21
✅ 421 kj
Tuesday 8/3/21
20 min Mental Health Recovery Ride
Sam Yo
kj
Tuesday 5/17/22
✅ 125 kj
Tuesday 5/24/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
✅ 311 kj
Thursday 12/9/21
30 min Disney Ride
Leanne Hainsby
kj
Thursday 9/2/21
✅ 272 kj
Sunday 9/19/21
30 min Holiday Ride
Sam Yo
kj
Saturday 12/14/19
✅ 273 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 236 kj
Saturday 9/12/20
30 min 60s Ride
Leanne Hainsby
0 kj
Thursday 8/27/20
✅ 318 kj
Thursday 8/27/20
30 min Pop Ride
Sam Yo
0 kj
Friday 5/29/20
✅ 311 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
42 kj
Wednesday 4/22/20
✅ 296 kj
Wednesday 4/22/20
30 min Big Band Ride
Leanne Hainsby
kj
Friday 2/28/20
✅ 276 kj
Sunday 3/22/20