Shake and Bake

Workouts

Friday 6/21/24 @ 7:28 PM
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rpm
%
0mph
30 min Live DJ Ride: Defected Records
Ben Alldis
Saturday 6/22/24 @ 7:5 AM
✅
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rpm
%
0mph
Wednesday 11/8/23 @ 1:28 PM
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rpm
%
0mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:57 PM
✅
kj
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%
0mph
Friday 7/29/22 @ 10:53 PM
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rpm
%
0mph
30 min 90s Pop Ride
Sam Yo
Friday 7/29/22 @ 7:18 PM
✅
0kj
0rpm
43%
0mph
Friday 6/10/22 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
Friday 4/10/20 @ 8:53 AM
296kj
77rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Saturday 12/12/20 @ 11:41 AM
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rpm
%
0mph
30 min Festive Ride
Hannah Frankson
Friday 12/10/21 @ 10:3 PM
✅
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:7 AM
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rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
✅
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:57 PM
0kj
0rpm
47%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
Tuesday 1/21/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 7:38 PM
✅
0kj
0rpm
44%
0mph
Wednesday 4/8/20 @ 9:56 AM
✅
268kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph

Workouts

30 min Live DJ Ride: Defected Records
Ben Alldis
kj
Friday 6/21/24
✅ kj
Saturday 6/22/24
30 min 5 Year Anniversary Two For One
Ben & Leanne
kj
Wednesday 11/8/23
✅ kj
Wednesday 11/8/23
30 min 90s Pop Ride
Sam Yo
kj
Friday 7/29/22
✅ 0 kj
Friday 7/29/22
30 min Pop Ride
Robin Arzón
kj
Friday 6/10/22
✅ 322 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
296 kj
Friday 4/10/20
✅ 327 kj
Friday 4/29/22
30 min Festive Ride
Hannah Frankson
kj
Saturday 12/12/20
✅ kj
Friday 12/10/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ kj
Friday 10/22/21
30 min Together We Ride: Live from Home
Robin Arzón
0 kj
Saturday 5/2/20
✅ 289 kj
Saturday 5/2/20
45 min Pop Ride
Sam Yo
kj
Tuesday 1/21/20
✅ 0 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 268 kj
Wednesday 4/8/20
166 kj
Wednesday 4/8/20