Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 4:15 PM
✅
382kj
128rpm
0%
0mph
Wednesday 3/9/22 @ 10:43 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 12:7 PM
✅
314kj
117rpm
0%
0mph
Tuesday 8/24/21 @ 12:43 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Sam Yo
Tuesday 8/24/21 @ 1:44 PM
✅
213kj
119rpm
0%
0mph
Thursday 6/3/21 @ 11:49 AM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Friday 6/4/21 @ 11:57 AM
✅
337kj
121rpm
0%
0mph
Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Saturday 2/13/21 @ 2:38 PM
✅
246kj
116rpm
0%
0mph
Saturday 12/19/20 @ 11:14 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Monday 1/4/21 @ 11:55 AM
✅
255kj
128rpm
0%
0mph
Monday 12/14/20 @ 7:40 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Wednesday 12/16/20 @ 10:43 AM
✅
kj
rpm
%
0mph
Thursday 10/8/20 @ 7:53 PM
0kj
0rpm
0%
0mph
30 min Climb Ride
Sam Yo
Monday 10/19/20 @ 10:8 AM
✅
248kj
0rpm
0%
0mph
Thursday 8/13/20 @ 5:58 PM
kj
rpm
%
0mph
30 min 60s Rock Ride
Sam Yo
Thursday 9/24/20 @ 9:49 AM
✅
248kj
0rpm
0%
0mph
Friday 8/28/20 @ 2:30 PM
kj
rpm
%
0mph
45 min Pop Ride
Sam Yo
Monday 9/7/20 @ 2:25 PM
✅
369kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
kj
Tuesday 10/25/22
✅ 382 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/9/22
✅ 314 kj
Sunday 6/5/22
30 min 2000s Rock Ride
Sam Yo
kj
Tuesday 8/24/21
✅ 213 kj
Tuesday 8/24/21
45 min RENT Ride
Christine D'Ercole
kj
Thursday 6/3/21
✅ 337 kj
Friday 6/4/21
45 min Intervals & Arms Ride
Sam Yo
kj
Sunday 1/10/21
✅ 246 kj
Saturday 2/13/21
30 min HIIT & Hills Ride
Sam Yo
kj
Saturday 12/19/20
✅ 255 kj
Monday 1/4/21
45 min 80s Ride
Sam Yo
kj
Monday 12/14/20
✅ kj
Wednesday 12/16/20
30 min Climb Ride
Sam Yo
0 kj
Thursday 10/8/20
✅ 248 kj
Monday 10/19/20
30 min 60s Rock Ride
Sam Yo
kj
Thursday 8/13/20
✅ 248 kj
Thursday 9/24/20
45 min Pop Ride
Sam Yo
kj
Friday 8/28/20
✅ 369 kj
Monday 9/7/20