Shake and Bake

Workouts

Thursday 3/30/23 @ 2:23 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Sam Yo
Friday 4/28/23 @ 3:2 PM
✅
300kj
80rpm
47%
20mph
Wednesday 3/10/21 @ 10:25 PM
kj
rpm
%
0mph
45 min Interval & Arms Ride
Sam Yo
Monday 3/20/23 @ 5:41 PM
✅
421kj
75rpm
48%
19mph
Friday 1/6/23 @ 9:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Wednesday 2/15/23 @ 4:21 PM
✅
292kj
78rpm
48%
20mph
Saturday 10/22/22 @ 6:43 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Wednesday 10/26/22 @ 3:52 PM
✅
295kj
80rpm
47%
20mph
Friday 7/15/22 @ 8:37 PM
kj
rpm
%
0mph
30 min Dance Music Ride
Ben Alldis
Friday 9/23/22 @ 8:4 PM
✅
305kj
77rpm
50%
20mph
Friday 7/8/22 @ 10:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Saturday 7/16/22 @ 4:23 PM
✅
295kj
77rpm
49%
20mph
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Tuesday 9/14/21 @ 7:51 PM
✅
292kj
76rpm
49%
20mph
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 6:11 PM
✅
286kj
83rpm
46%
19mph
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/1/20 @ 5:43 PM
✅
260kj
75rpm
47%
19mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/28/20 @ 4:59 PM
✅
242kj
74rpm
47%
18mph

Workouts

30 min 2000s Pop Ride
Sam Yo
kj
Thursday 3/30/23
✅ 300 kj
Friday 4/28/23
45 min Interval & Arms Ride
Sam Yo
kj
Wednesday 3/10/21
✅ 421 kj
Monday 3/20/23
30 min Pop Ride
Sam Yo
kj
Friday 1/6/23
✅ 292 kj
Wednesday 2/15/23
30 min 80s Ride
Sam Yo
kj
Saturday 10/22/22
✅ 295 kj
Wednesday 10/26/22
30 min Dance Music Ride
Ben Alldis
kj
Friday 7/15/22
✅ 305 kj
Friday 9/23/22
30 min 90s Ride
Emma Lovewell
kj
Friday 7/8/22
✅ 295 kj
Saturday 7/16/22
30 min 80s Rock Ride
Sam Yo
kj
Saturday 9/11/21
✅ 292 kj
Tuesday 9/14/21
30 min Calvin Harris Ride
Ben Alldis
kj
Wednesday 12/30/20
✅ 286 kj
Thursday 12/31/20
30 min Coldplay Ride
Emma Lovewell
kj
Saturday 11/30/19
✅ 260 kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 242 kj
Saturday 3/28/20