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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 2:23 PM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Sam Yo
View Class
Share
Friday 4/28/23 @ 3:2 PM
✅
300
kj
80
rpm
47
%
20
mph
Wednesday 3/10/21 @ 10:25 PM
kj
rpm
%
0
mph
45 min Interval & Arms Ride
Sam Yo
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Share
Monday 3/20/23 @ 5:41 PM
✅
421
kj
75
rpm
48
%
19
mph
Friday 1/6/23 @ 9:37 PM
kj
rpm
%
0
mph
30 min Pop Ride
Sam Yo
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Share
Wednesday 2/15/23 @ 4:21 PM
✅
292
kj
78
rpm
48
%
20
mph
Saturday 10/22/22 @ 6:43 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Share
Wednesday 10/26/22 @ 3:52 PM
✅
295
kj
80
rpm
47
%
20
mph
Friday 7/15/22 @ 8:37 PM
kj
rpm
%
0
mph
30 min Dance Music Ride
Ben Alldis
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Share
Friday 9/23/22 @ 8:4 PM
✅
305
kj
77
rpm
50
%
20
mph
Friday 7/8/22 @ 10:2 PM
kj
rpm
%
0
mph
30 min 90s Ride
Emma Lovewell
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Share
Saturday 7/16/22 @ 4:23 PM
✅
295
kj
77
rpm
49
%
20
mph
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Share
Tuesday 9/14/21 @ 7:51 PM
✅
292
kj
76
rpm
49
%
20
mph
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Thursday 12/31/20 @ 6:11 PM
✅
286
kj
83
rpm
46
%
19
mph
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 5/1/20 @ 5:43 PM
✅
260
kj
75
rpm
47
%
19
mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 4:59 PM
✅
242
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min 2000s Pop Ride
Sam Yo
View Class
Share
kj
Thursday 3/30/23
✅
300
kj
Friday 4/28/23
45 min Interval & Arms Ride
Sam Yo
View Class
Share
kj
Wednesday 3/10/21
✅
421
kj
Monday 3/20/23
30 min Pop Ride
Sam Yo
View Class
Share
kj
Friday 1/6/23
✅
292
kj
Wednesday 2/15/23
30 min 80s Ride
Sam Yo
View Class
Share
kj
Saturday 10/22/22
✅
295
kj
Wednesday 10/26/22
30 min Dance Music Ride
Ben Alldis
View Class
Share
kj
Friday 7/15/22
✅
305
kj
Friday 9/23/22
30 min 90s Ride
Emma Lovewell
View Class
Share
kj
Friday 7/8/22
✅
295
kj
Saturday 7/16/22
30 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Saturday 9/11/21
✅
292
kj
Tuesday 9/14/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
kj
Wednesday 12/30/20
✅
286
kj
Thursday 12/31/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
kj
Saturday 11/30/19
✅
260
kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
kj
Sunday 5/26/19
✅
242
kj
Saturday 3/28/20
Previous Workouts
Next Workouts