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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo π¬π§
5
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
62 π₯
Beat superyoda
Workouts
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Thursday 11/23/23 @ 3:21 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/23/23 @ 3:43 PM
β
kj
rpm
%
0
mph
Friday 10/28/22 @ 10:48 AM
kj
rpm
%
0
mph
20 min Halloween Ride
Bradley Rose
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Friday 10/28/22 @ 10:27 PM
β
132
kj
88
rpm
38
%
17
mph
Sunday 8/21/22 @ 7:18 PM
kj
rpm
%
0
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
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Thursday 9/15/22 @ 8:34 PM
β
147
kj
79
rpm
44
%
15
mph
Sunday 1/23/22 @ 2:23 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
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Sunday 1/23/22 @ 6:20 PM
β
220
kj
78
rpm
43
%
18
mph
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/17/21 @ 8:17 PM
β
209
kj
84
rpm
39
%
17
mph
Friday 4/3/20 @ 10:59 AM
28
kj
14
rpm
44
%
3
mph
30 min Pop Ride
Sam Yo
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Friday 1/8/21 @ 5:10 PM
β
237
kj
86
rpm
42
%
18
mph
Thursday 7/2/20 @ 2:6 PM
kj
rpm
%
0
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 7:46 PM
β
340
kj
84
rpm
42
%
18
mph
Tuesday 4/28/20 @ 11:7 AM
0
kj
0
rpm
28
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Tuesday 4/28/20 @ 10:58 AM
β
301
kj
75
rpm
42
%
17
mph
Wednesday 5/27/20 @ 11:8 AM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Wednesday 5/27/20 @ 10:56 AM
β
242
kj
80
rpm
44
%
18
mph
Thursday 1/30/20 @ 10:19 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/30/20 @ 6:15 PM
β
209
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo π¬π§
5
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
62 π₯
Beat superyoda
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/23/23
β
kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
View Class
Share
kj
Friday 10/28/22
β
132
kj
Friday 10/28/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
kj
Sunday 8/21/22
β
147
kj
Thursday 9/15/22
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Sunday 1/23/22
β
220
kj
Sunday 1/23/22
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
kj
Thursday 12/31/20
β
209
kj
Sunday 1/17/21
30 min Pop Ride
Sam Yo
View Class
Share
28
kj
Friday 4/3/20
β
237
kj
Friday 1/8/21
45 min All For One Ride
Multiple Instructors
View Class
Share
kj
Thursday 7/2/20
β
340
kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
0
kj
Tuesday 4/28/20
β
301
kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Wednesday 5/27/20
β
242
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 1/30/20
β
209
kj
Thursday 1/30/20
Previous Workouts
Next Workouts