Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
382kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Friday 8/31/18 @ 3:16 PM
64kj
72rpm
45%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 5:46 PM
✅
95kj
66rpm
53%
19mph
Monday 10/22/18 @ 9:30 PM
383kj
68rpm
51%
18mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Wednesday 9/11/19 @ 9:42 PM
✅
126kj
75rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 3:42 PM
122kj
84rpm
43%
18mph
Saturday 7/27/19 @ 12:12 AM
✅
93kj
68rpm
52%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 5:12 PM
76kj
88rpm
39%
17mph
Tuesday 2/19/19 @ 4:56 PM
✅
192kj
92rpm
42%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 11/9/18 @ 5:16 PM
130kj
75rpm
41%
17mph
Tuesday 2/12/19 @ 5:7 PM
✅
164kj
81rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 10/29/18 @ 10:1 PM
135kj
81rpm
40%
17mph
Thursday 10/18/18 @ 9:40 PM
✅
139kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Monday 10/29/18 @ 9:45 PM
131kj
70rpm
50%
18mph
Sunday 10/28/18 @ 3:52 PM
201kj
71rpm
45%
17mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 5:33 PM
✅
241kj
62rpm
53%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
382 kj
Saturday 2/8/20
✅ 424 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
241 kj
Tuesday 8/20/19
✅ 285 kj
Sunday 5/10/20
10 min Climb Ride
Matt Wilpers
64 kj
Friday 8/31/18
✅ 95 kj
Sunday 10/27/19
45 min Queen Pop Ride
Robin Arzón
383 kj
Monday 10/22/18
✅ 414 kj
Friday 10/25/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 9/11/19
122 kj
Friday 9/13/19
10 min Low Impact Ride
Ally Love
✅ 93 kj
Saturday 7/27/19
76 kj
Thursday 7/11/19
20 min Low Impact Ride
Robin Arzón
✅ 192 kj
Tuesday 2/19/19
130 kj
Friday 11/9/18
20 min Low Impact Ride
Robin Arzón
✅ 164 kj
Tuesday 2/12/19
135 kj
Monday 10/29/18
15 min Tabata Ride
Robin Arzón
✅ 139 kj
Thursday 10/18/18
131 kj
Monday 10/29/18
30 min Climb Ride
Jennifer Jacobs
201 kj
Sunday 10/28/18
✅ 241 kj
Tuesday 12/18/18