Shake and Bake

Workouts

Sunday 9/30/18 @ 9:6 PM
✅
40kj
96rpm
28%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/29/21 @ 2:57 PM
32kj
63rpm
35%
12mph
Thursday 7/25/19 @ 2:59 PM
✅
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 1:45 PM
30kj
78rpm
28%
12mph
Friday 6/28/19 @ 5:30 PM
✅
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:11 PM
115kj
75rpm
33%
13mph
Thursday 2/14/19 @ 2:54 PM
✅
277kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/5/18 @ 8:3 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 40 kj
Sunday 9/30/18
32 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 7/25/19
30 kj
Saturday 10/3/20
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Friday 6/28/19
115 kj
Sunday 6/30/19
30 min Hip Hop Ride
Robin Arzón
✅ 277 kj
Thursday 2/14/19
kj
Monday 11/5/18