Shake and Bake

Workouts

Monday 5/18/20 @ 3:38 PM
✅
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 5:33 PM
✅
241kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:56 AM
188kj
73rpm
42%
16mph
Thursday 2/13/20 @ 1:44 PM
✅
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:29 AM
104kj
69rpm
41%
15mph
Wednesday 10/2/19 @ 1:53 PM
✅
196kj
71rpm
52%
20mph
20 min Boss Ride
Ally Love
Friday 10/4/19 @ 1:31 AM
118kj
71rpm
42%
16mph
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
✅
180kj
69rpm
43%
16mph
Wednesday 3/13/19 @ 3:53 PM
✅
288kj
86rpm
44%
19mph
30 min Intervals & Arms
Cody Rigsby
Saturday 3/16/19 @ 4:54 PM
168kj
66rpm
41%
15mph
Tuesday 1/29/19 @ 4:43 PM
✅
263kj
93rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 12:53 AM
169kj
64rpm
42%
14mph
Saturday 1/12/19 @ 8:49 PM
✅
316kj
71rpm
45%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 1/17/19 @ 2:47 AM
280kj
63rpm
45%
15mph
Sunday 12/9/18 @ 5:30 PM
✅
132kj
74rpm
43%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 1:46 AM
120kj
79rpm
39%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Monday 5/18/20
188 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Wednesday 1/22/20
188 kj
Friday 1/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 133 kj
Thursday 2/13/20
104 kj
Friday 2/21/20
20 min Boss Ride
Ally Love
✅ 196 kj
Wednesday 10/2/19
118 kj
Friday 10/4/19
30 min Madonna Ride
Robin Arzón
163 kj
Friday 6/28/19
✅ 180 kj
Friday 6/28/19
30 min Intervals & Arms
Cody Rigsby
✅ 288 kj
Wednesday 3/13/19
168 kj
Saturday 3/16/19
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 1/29/19
169 kj
Thursday 2/7/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 316 kj
Saturday 1/12/19
280 kj
Thursday 1/17/19
20 min 90s Pop Ride
Robin Arzón
✅ 132 kj
Sunday 12/9/18
120 kj
Friday 11/30/18