Shake and Bake

Workouts

Monday 2/27/23 @ 12:32 PM
✅
266kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 12:33 PM
✅
284kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 10:9 AM
✅
257kj
93rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 5:54 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:24 PM
✅
355kj
95rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:17 PM
✅
250kj
88rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:27 PM
✅
108kj
91rpm
28%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:6 PM
✅
152kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:23 AM
✅
262kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:26 PM
✅
377kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:17 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:18 PM
✅
393kj
92rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 2/27/23
kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Monday 5/31/21
kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Saturday 1/22/22
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 4/25/21
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 250 kj
Monday 1/3/22
kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 108 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 152 kj
Sunday 11/29/20
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 262 kj
Monday 6/7/21
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Saturday 2/20/21
kj
Thursday 2/18/21