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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
29
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
Saturday 3/26/22 @ 3:53 PM
69
kj
69
rpm
39
%
14
mph
15 min 2000s Ride
Cody Rigsby
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Friday 4/15/22 @ 11:34 AM
✅
72
kj
65
rpm
41
%
14
mph
Thursday 12/30/21 @ 12:44 PM
✅
36
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 11/28/21 @ 4:35 PM
30
kj
68
rpm
26
%
12
mph
Tuesday 10/26/21 @ 7:56 PM
✅
116
kj
87
rpm
30
%
13
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Tuesday 10/19/21 @ 10:51 AM
101
kj
59
rpm
35
%
12
mph
Tuesday 10/12/21 @ 8:42 AM
✅
122
kj
76
rpm
32
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 7/28/21 @ 8:51 PM
107
kj
57
rpm
34
%
11
mph
Tuesday 9/28/21 @ 1:22 PM
✅
125
kj
87
rpm
30
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
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Wednesday 9/22/21 @ 10:40 AM
111
kj
72
rpm
40
%
13
mph
Thursday 8/12/21 @ 1:42 PM
✅
140
kj
69
rpm
38
%
14
mph
30 min Aretha Franklin Ride
Robin Arzón
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Friday 8/13/21 @ 10:41 AM
113
kj
70
rpm
36
%
13
mph
Tuesday 3/16/21 @ 12:9 PM
✅
152
kj
74
rpm
38
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 2:49 PM
105
kj
62
rpm
34
%
12
mph
Saturday 1/9/21 @ 4:13 PM
45
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 1/1/21 @ 10:0 PM
✅
67
kj
119
rpm
0
%
0
mph
Wednesday 8/12/20 @ 9:3 PM
✅
271
kj
73
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 9:53 PM
197
kj
144
rpm
0
%
0
mph
Saturday 4/25/20 @ 12:36 PM
✅
169
kj
67
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
29
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
15 min 2000s Ride
Cody Rigsby
View Class
Share
69
kj
Saturday 3/26/22
✅
72
kj
Friday 4/15/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
36
kj
Thursday 12/30/21
30
kj
Sunday 11/28/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
116
kj
Tuesday 10/26/21
101
kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
122
kj
Tuesday 10/12/21
107
kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Tuesday 9/28/21
111
kj
Wednesday 9/22/21
30 min Aretha Franklin Ride
Robin Arzón
View Class
Share
✅
140
kj
Thursday 8/12/21
113
kj
Friday 8/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
152
kj
Tuesday 3/16/21
105
kj
Saturday 3/6/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
45
kj
Saturday 1/9/21
✅
67
kj
Friday 1/1/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
271
kj
Wednesday 8/12/20
197
kj
Tuesday 8/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
169
kj
Saturday 4/25/20
kj
Saturday 8/3/19
Previous Workouts
Next Workouts