Shake and Bake
Workouts
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Workouts
251
kj
Wednesday 10/21/20
214
kj
Friday 10/1/21
444
kj
Saturday 2/27/21
219
kj
Monday 1/18/21
315
kj
Friday 11/20/20