Shake and Bake
Workouts
Wednesday 6/2/21 @ 2:47 PM
152kj
75rpm
38%
15mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Friday 5/7/21 @ 2:33 PM
140kj
74rpm
36%
14mph
Friday 5/7/21 @ 9:56 AM
✅
245kj
79rpm
44%
18mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Monday 12/28/20 @ 4:9 PM
✅
377kj
79rpm
46%
18mph
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph
Tuesday 10/27/20 @ 2:57 PM
✅
131kj
76rpm
46%
17mph
Sunday 7/5/20 @ 1:4 PM
62kj
70rpm
44%
16mph
Sunday 3/29/20 @ 4:23 PM
✅
89kj
76rpm
48%
19mph
Wednesday 7/1/20 @ 9:14 PM
197kj
79rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Thursday 6/18/20 @ 2:12 PM
109kj
70rpm
47%
18mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Monday 6/15/20 @ 9:16 PM
138kj
80rpm
41%
17mph
Thursday 6/4/20 @ 2:16 PM
✅
178kj
89rpm
43%
19mph
Saturday 5/30/20 @ 8:50 PM
53kj
65rpm
42%
15mph
Sunday 3/22/20 @ 4:23 PM
✅
91kj
74rpm
49%
19mph
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Workouts
148
kj
Saturday 1/9/21
90
kj
Wednesday 9/16/20