Shake and Bake
Workouts
Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 11:27 AM
✅
289kj
80rpm
38%
16mph
Sunday 10/4/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 11:19 AM
✅
kj
rpm
%
0mph
Sunday 12/20/20 @ 12:42 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:29 AM
✅
304kj
82rpm
40%
17mph
Monday 4/19/21 @ 10:36 PM
224kj
88rpm
33%
15mph
Monday 4/19/21 @ 10:36 AM
✅
298kj
90rpm
37%
17mph
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Thursday 2/11/21 @ 11:36 AM
✅
308kj
88rpm
38%
17mph
Friday 5/15/20 @ 1:2 PM
128kj
93rpm
36%
17mph
Wednesday 12/16/20 @ 11:55 AM
✅
205kj
87rpm
46%
20mph
Wednesday 7/15/20 @ 8:46 AM
279kj
88rpm
31%
14mph
Wednesday 12/9/20 @ 11:34 AM
✅
422kj
87rpm
38%
17mph
Saturday 8/22/20 @ 11:52 AM
349kj
92rpm
34%
16mph
Friday 11/6/20 @ 11:44 AM
✅
435kj
88rpm
39%
17mph
Friday 11/13/20 @ 2:10 AM
153kj
92rpm
32%
15mph
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Wednesday 11/11/20 @ 12:44 PM
227kj
87rpm
33%
15mph
Wednesday 11/11/20 @ 11:33 AM
✅
286kj
84rpm
38%
16mph
Workouts
kj
Sunday 12/20/20
224
kj
Monday 4/19/21
239
kj
Thursday 8/20/20
279
kj
Wednesday 7/15/20
349
kj
Saturday 8/22/20
153
kj
Friday 11/13/20
227
kj
Wednesday 11/11/20