Shake and Bake

Workouts

Sunday 2/16/20 @ 6:26 PM
327kj
81rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
338kj
81rpm
42%
18mph
Sunday 11/15/20 @ 8:42 PM
141kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/9/20 @ 6:6 PM
✅
154kj
87rpm
40%
18mph
Thursday 11/12/20 @ 5:14 PM
214kj
80rpm
40%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Friday 11/6/20 @ 2:41 PM
✅
240kj
84rpm
41%
18mph
Thursday 9/24/20 @ 7:34 PM
127kj
42rpm
44%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 11/3/20 @ 3:10 PM
✅
152kj
75rpm
45%
18mph
Monday 9/14/20 @ 9:14 PM
196kj
75rpm
42%
17mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 9:57 AM
✅
286kj
76rpm
49%
19mph
Tuesday 9/1/20 @ 5:56 PM
151kj
75rpm
44%
18mph
20 min Broadway Ride
Robin Arzón
Tuesday 9/1/20 @ 10:56 AM
✅
163kj
76rpm
46%
18mph
Monday 7/6/20 @ 2:16 AM
✅
342kj
80rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Sunday 5/10/20 @ 11:42 AM
208kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 5/9/20 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
254kj
78rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
234kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
261kj
76rpm
47%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Sunday 2/16/20
✅ 338 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Emma Lovewell
141 kj
Sunday 11/15/20
✅ 154 kj
Monday 11/9/20
60 min Bike Bootcamp: Full Body
Jess Sims
214 kj
Thursday 11/12/20
✅ 240 kj
Friday 11/6/20
30 min Bike Bootcamp: Lower Body
Jess Sims
127 kj
Thursday 9/24/20
✅ 152 kj
Tuesday 11/3/20
30 min Shakira Ride
Hannah Corbin
196 kj
Monday 9/14/20
✅ 286 kj
Friday 9/20/19
20 min Broadway Ride
Robin Arzón
151 kj
Tuesday 9/1/20
✅ 163 kj
Tuesday 9/1/20
45 min All For One Ride
Multiple Instructors
✅ 342 kj
Monday 7/6/20
333 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
208 kj
Sunday 5/10/20
✅ 301 kj
Wednesday 8/7/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 258 kj
Saturday 5/9/20
254 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 4/25/20
✅ 261 kj
Saturday 4/25/20