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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 4:14 PM
332
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/15/22 @ 9:6 PM
✅
521
kj
94
rpm
45
%
21
mph
Saturday 6/27/20 @ 3:0 PM
431
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/21/22 @ 5:33 PM
✅
623
kj
87
rpm
45
%
20
mph
Friday 1/22/21 @ 5:31 PM
347
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/23/22 @ 5:43 PM
✅
632
kj
92
rpm
44
%
20
mph
Saturday 5/2/20 @ 4:5 PM
369
kj
73
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/9/21 @ 3:24 PM
✅
645
kj
94
rpm
44
%
20
mph
Saturday 6/13/20 @ 10:2 PM
204
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/2/21 @ 3:42 PM
✅
327
kj
92
rpm
45
%
21
mph
Saturday 8/8/20 @ 2:35 PM
461
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 3:13 PM
✅
631
kj
93
rpm
44
%
20
mph
Tuesday 7/28/20 @ 4:0 PM
468
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:53 PM
✅
611
kj
94
rpm
43
%
20
mph
Thursday 6/4/20 @ 4:54 PM
425
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 4:56 PM
✅
552
kj
86
rpm
44
%
19
mph
Thursday 1/2/20 @ 4:25 PM
187
kj
83
rpm
39
%
16
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 3:3 PM
✅
279
kj
88
rpm
44
%
19
mph
Sunday 3/1/20 @ 10:12 PM
169
kj
64
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 3/3/20 @ 6:10 PM
✅
252
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 6/29/20
✅
521
kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 6/27/20
✅
623
kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Friday 1/22/21
✅
632
kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
369
kj
Saturday 5/2/20
✅
645
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 6/13/20
✅
327
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 8/8/20
✅
631
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Tuesday 7/28/20
✅
611
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 6/4/20
✅
552
kj
Friday 6/5/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
187
kj
Thursday 1/2/20
✅
279
kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
169
kj
Sunday 3/1/20
✅
252
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts