Shake and Bake

Workouts

Monday 6/29/20 @ 4:14 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 9:6 PM
✅
521kj
94rpm
45%
21mph
Saturday 6/27/20 @ 3:0 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 5:33 PM
✅
623kj
87rpm
45%
20mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 5:43 PM
✅
632kj
92rpm
44%
20mph
Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:24 PM
✅
645kj
94rpm
44%
20mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 3:42 PM
✅
327kj
92rpm
45%
21mph
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:13 PM
✅
631kj
93rpm
44%
20mph
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:53 PM
✅
611kj
94rpm
43%
20mph
Thursday 6/4/20 @ 4:54 PM
425kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:56 PM
✅
552kj
86rpm
44%
19mph
Thursday 1/2/20 @ 4:25 PM
187kj
83rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 3:3 PM
✅
279kj
88rpm
44%
19mph
Sunday 3/1/20 @ 10:12 PM
169kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/3/20 @ 6:10 PM
✅
252kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
332 kj
Monday 6/29/20
✅ 521 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 6/27/20
✅ 623 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 632 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Saturday 5/2/20
✅ 645 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 327 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 8/8/20
✅ 631 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 7/28/20
✅ 611 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 6/4/20
✅ 552 kj
Friday 6/5/20
30 min 90s Ride
Christine D'Ercole
187 kj
Thursday 1/2/20
✅ 279 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Emma Lovewell
169 kj
Sunday 3/1/20
✅ 252 kj
Tuesday 3/3/20