Shake and Bake
Workouts
Monday 5/8/23 @ 8:4 PM
✅
320kj
92rpm
36%
17mph
Thursday 5/11/23 @ 10:48 PM
293kj
98rpm
33%
16mph
Sunday 2/19/23 @ 1:57 PM
152kj
78rpm
39%
18mph
Sunday 2/19/23 @ 4:29 PM
✅
152kj
91rpm
38%
18mph
Wednesday 2/24/21 @ 9:14 PM
✅
349kj
79rpm
39%
16mph
Wednesday 12/23/20 @ 10:55 AM
300kj
96rpm
33%
16mph
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Tuesday 11/23/21 @ 11:31 PM
✅
334kj
89rpm
39%
18mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Sunday 11/3/19 @ 5:13 PM
✅
473kj
84rpm
43%
18mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
Sunday 6/14/20 @ 12:22 PM
✅
455kj
93rpm
43%
20mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Thursday 11/7/19 @ 10:29 AM
✅
353kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Workouts
300
kj
Wednesday 12/23/20
202
kj
Monday 3/16/20
459
kj
Wednesday 7/26/17
639
kj
Friday 6/19/20
216
kj
Wednesday 6/17/20
311
kj
Sunday 6/14/20
305
kj
Wednesday 11/6/19