Shake and Bake

Workouts

Tuesday 12/26/23 @ 12:42 PM
149kj
82rpm
41%
18mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 7:51 PM
βœ…
169kj
80rpm
45%
19mph
Friday 4/9/21 @ 11:29 AM
βœ…
250kj
93rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:30 AM
βœ…
214kj
91rpm
38%
17mph
Tuesday 7/5/22 @ 9:41 PM
239kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:25 PM
βœ…
240kj
86rpm
41%
18mph
Sunday 12/20/20 @ 10:46 PM
166kj
78rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 8:51 AM
βœ…
172kj
75rpm
47%
19mph
Friday 12/18/20 @ 11:37 AM
βœ…
235kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
Sunday 4/12/20 @ 12:3 PM
βœ…
446kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 10:5 AM
βœ…
286kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
Saturday 1/25/20 @ 6:14 PM
βœ…
528kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Sunday 11/10/19 @ 1:18 PM
βœ…
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph

Workouts

20 min Holiday Ride
Bradley Rose
149 kj
Tuesday 12/26/23
βœ… 169 kj
Wednesday 12/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 250 kj
Friday 4/9/21
224 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 12/2/22
βœ… 214 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 7/5/22
βœ… 240 kj
Tuesday 5/26/20
20 min Holiday Ride
Kendall Toole
166 kj
Sunday 12/20/20
βœ… 172 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 12/18/20
186 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Sunday 4/12/20
340 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Tuesday 5/12/20
217 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Saturday 1/25/20
459 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 11/10/19
422 kj
Thursday 5/14/20