Shake and Bake
VS
Workouts
Monday 5/8/23 @ 8:4 PM
320kj
92rpm
36%
17mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Sunday 12/11/22 @ 7:57 PM
485kj
89rpm
36%
17mph
Thursday 9/28/23 @ 7:19 PM
✅
490kj
82rpm
39%
17mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Sunday 6/14/20 @ 12:22 PM
✅
455kj
93rpm
43%
20mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:29 AM
✅
353kj
83rpm
42%
18mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Sunday 11/3/19 @ 5:13 PM
✅
473kj
84rpm
43%
18mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
Boston #RogueAF4Ever
105
Workouts
485
kj
Sunday 12/11/22
240
kj
Sunday 1/3/21
212
kj
Tuesday 12/29/20
266
kj
Thursday 12/3/20
776
kj
Saturday 6/20/20
kj
Sunday 11/11/18
340
kj
Friday 11/8/19
434
kj
Saturday 11/2/19