Shake and Bake
Workouts
Saturday 4/22/23 @ 1:23 PM
227kj
90rpm
38%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 4/28/23 @ 10:22 AM
223kj
88rpm
38%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 1/23/21 @ 8:22 PM
495kj
90rpm
40%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 4/19/20 @ 12:22 PM
285kj
94rpm
42%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 3/30/20 @ 12:44 PM
290kj
89rpm
44%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 1/28/21 @ 10:19 AM
381kj
91rpm
40%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Saturday 12/19/20 @ 12:21 PM
214kj
91rpm
37%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 2/2/20 @ 12:0 AM
436kj
80rpm
47%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 1/11/20 @ 1:36 PM
296kj
92rpm
43%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Saturday 9/26/20 @ 8:4 PM
49kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
495
kj
Saturday 1/23/21
285
kj
Sunday 4/19/20
290
kj
Monday 3/30/20
381
kj
Thursday 1/28/21
214
kj
Saturday 12/19/20