Shake and Bake

Workouts

Sunday 1/7/24 @ 11:52 AM
✅
61kj
93rpm
35%
16mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/9/23 @ 9:37 PM
57kj
76rpm
39%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
353kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
Monday 9/28/20 @ 9:35 AM
✅
152kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:26 PM
142kj
80rpm
42%
17mph
Sunday 3/22/20 @ 4:47 PM
92kj
72rpm
50%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Saturday 3/21/20 @ 5:33 PM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
Saturday 3/21/20 @ 4:35 PM
✅
102kj
79rpm
49%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Wednesday 8/14/19 @ 1:34 PM
✅
278kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
Sunday 8/4/19 @ 6:20 PM
✅
209kj
88rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:57 PM
121kj
87rpm
37%
16mph
Friday 7/5/19 @ 2:31 PM
✅
487kj
81rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:28 PM
260kj
81rpm
38%
16mph
Thursday 6/6/19 @ 7:26 PM
✅
177kj
81rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:17 PM
158kj
82rpm
43%
18mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
✅ 61 kj
Sunday 1/7/24
57 kj
Thursday 2/9/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 353 kj
Thursday 11/26/20
329 kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Monday 9/28/20
142 kj
Saturday 10/3/20
10 min Climb Ride
Cody Rigsby
92 kj
Sunday 3/22/20
✅ 92 kj
Sunday 3/22/20
10 min Low Impact Ride
Hannah Corbin
✅ 58 kj
Saturday 3/21/20
36 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
✅ 102 kj
Saturday 3/21/20
49 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Wednesday 8/14/19
229 kj
Sunday 8/4/19
20 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Sunday 8/4/19
121 kj
Tuesday 7/30/19
45 min Pop Ride
Cody Rigsby
✅ 487 kj
Friday 7/5/19
260 kj
Tuesday 7/9/19
20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Thursday 6/6/19
158 kj
Tuesday 6/4/19